1. No one is going to save you from your loneliness; you're going to have to put the work in
In 2005 and 2006, during my first bout of extreme loneliness, I wallowed in it. I wished for interactions with others but didn't make any effort to establish them. I made a lot of excuses due to my schedule (I worked evenings) but did very little to try and connect with others. Making these connections was more difficult for me given where I lived. (At that time I lived in South Bend, Indiana, which didn't have a lot to offer) I was often depressed, too. Still, there were options for me but I didn't advocate for myself to pursue them.
2. When you do reach out to find connections, you may have to try a long time and a lot of places
I've tried many ways to meet people: volunteer at organizations, connect with co-workers, meet friends of friends and join their circle. You name it, there's a good chance I've done it. I did pick up friends along the way, though. It doesn't always happen in one fell swoop. You may find a connection from a friend of a friend and another relationship through a job. There's rarely one moment where you find your best friends and that's it. It can take a while and require tackling your loneliness from many angles.
3. Loneliness can teach you things that are beneficial, i.e. it can be good for you (for a time)
For more on that you can see my post here or my video here. But suffice it to say, there are lessons of strength, resilience, and confidence that one can take away from extended periods of loneliness. That doesn't mean it's something we should strive for. Yet considering it will likely happen to us at some point in our lives, we may as well find some things to appreciate about it.
4. You will make it through your loneliness
For every time I've spent feeling lonely, I have come out the other side. When I lived in South Bend and was lonely, I found alleviation when I moved to Seattle and had a bunch of friends. When I was lonely upon moving to Boston, it lessened by finding a good partner who provides me with most of the companionship I need. The times when one is lonely can seem to last forever. Life can stagger and pass in deep pauses, but those periods of loneliness can be overcome. Those pauses will once again give rise to a murmur of connection with other human beings. It's a type of connection that brings some reassurance and meaning. While you're in those time devoid of connection, use them to your advantage to better yourself and make those attempts to reach out. You will make it through.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.