I’ve found that the worst part about loneliness is being aware of it when it’s happening to you. Thinking about it can make it worse. That’s why I’ve found the best thing I can do is to keep busy. I tend to work on activities or take on extra jobs (I like feeling productive). But for those in college, my suggestion is to dip a toe in the waters of clubs and organizations.
Think of things you’re passionate about: writing, acting, exercising, film, etc. There are often clubs on campus for those sorts of things. And if there isn’t you can usually start one, either formal or informal. Your university’s website will often list official clubs and student organizations. Getting involved with these groups will not only keep your mind occupied but will also enable you to meet new people.
This way of making connections goes back to John Cacioppo’s EASE method, so the premise is the same. Think about what activities you like and create a list. Then decide what you have time for and what you really want to do. Any time you can spend bonding over similar shared interests is a way to grow closer to others.
Since I never felt I fit in on my tiny, rural college campus, I spent time at the nearby state school. I went to concerts there and got to know people in that music scene. In the end, that was the best way for me to make close connections in the midst of a college setting that otherwise left me feeling lonely all too often.
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