Feeling depressed and lonely is a difficult place to be. Loneliness, especially, is a solitary trial, something that alienates us from others. We see those around us who appear happy and think, “What is wrong with me that I can’t be like them?”
It can bring some relief, though, to remember that I’m not alone in these struggles. And it’s not only friends or co-workers who deal with these feelings of loneliness or great sadness. Successful individuals, too, are trying to get by with these emotions. While I’m not happy others are suffering, knowing that there is a wide range of people dealing with what I’m undergoing can make me feel not quite as bad. I can say to myself, “If they’re dealing with this and achieving some of their goals, perhaps that’s possible for me, too. There’s no logical reason why that shouldn’t happen.”
But this also works the other way. When friends and family are working through issues of melancholy or feeling disconnected, we can support one another. Even if we’re both not feeling well, there can be attempts to hold one another accountable to do the things we need to do to work toward getting better. In the same way, having gone through difficult times and emerging on the other side means we can help those who need it.
For years (in fact, most of my teens and twenties) I never thought I’d emerge from the dark cave of depression in which I found myself. And yet, after a lot of therapy, medications, writing, and so many other attempts at mental wellness, I’ve found some calm (for the most part). And now I want to use that to help others and remind them that it is possible to get through unwanted times of emotional pressure. Whatever you’re going through, and no matter how bad it feels, other people have been there. We want to do our best to remind you you’re not alone and we’re here to help.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.