There has been a great deal written on loneliness in the workplace. According to some business experts, it is a plague affecting the American worker. Much of this has to do with the increase in telecommuting.
My problem with loneliness at work is feeling disconnected from my co-workers. One reason is because I work solitary jobs (tour guide, writer, solo librarian at a reference desk). Too, I have little in common with my peers: they are parents with long commutes or much older than myself.
At only one job since graduating college did I have a connection with others and that was when I worked at a record label. We all shared a passion for similar music and getting others interested in it. Yet, even then things seemed strained as I dealt with my depression and anxiety. Mental illness can easily cause one to feel lonely.
Still, the majority of the places I’ve worked I dealt with casual relationships. We joke with one another, talk about our families, share our thoughts on social and political issues, and at the end of the day we go our separate ways. I’ve always wished for closer connections yet they don’t develop. Without moving around to different jobs, it has caused me to not make as many friends as I’d like to.
So, how do we deal with these situations? How do we make friends when that all-too-often avenue of work doesn’t make itself available to adding new relationships where we find connection? There are other means available.
I haven’t felt the acute solitude in my career described in some of the articles about work and loneliness. A big reason is because I don’t telecommute and I have co-workers in my office. Yet the loneliness I feel is much more subdued and it’s possible I’ve internalized it by this point. I’ve accepted that I will only have superficial contact with others at my jobs.
As I recently started a new job I hope to change this, though. It’s through being open and expecting the best that I will try to make this happen. I hope you can do the same should you find yourself feeling lonely at your job.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.