In my times of loneliness I discovered some qualities about myself that I wasn’t expecting. One thing I learned is how creative I can be. When I dealt with my loneliness I knew I had to find things to keep me occupied. I started going places on my own—not only on vacation but around Boston, where I live. I started visiting historical sites and not allowing my lack of friends to keep me from living life. One semester of grad school I went to look for different breakfast places around the city to eat at on Saturday mornings. It gave me something to do and exposed me to new parts of the city. Another time, I looked for the best burritos in the city.
Through my loneliness I also learned more about myself, mentally. I realized when I needed to exercise and release my life of tension and stress. It also allowed me to be around others, even if I didn’t have conversations with them. I would often leave feeling better. I forced myself to meditate more often because even though I thought it was boring, I ended up often feeling better after that. After these experiences with my loneliness, I realized I was stronger than I ever thought I could be.
I first had experiences with loneliness in high school and between my low-self esteem and immaturity I was often crushed by it. Years later, after a growth in my confidence and maturity, I acknowledged I was stronger than I may have otherwise thought. And that was encouraging to me. I could see that it wasn’t only about loneliness. I had strength to tackle other big struggles in my life.
Loneliness isn't something I wish upon others. Yet at the same time I can’t imagine my life without it because it’s made me into the emotionally resilient person I am today. We know loneliness is going to hit us all at some point. But it’s reassuring to know that with the proper mindset and practices we can emerge from it as stronger individuals.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.