When your thoughts are out of control or you feel very harsh toward yourself, it’s easy to let fears run amuck in your brain. But these often don’t come to fruition. Yet, it’s still hard to let things go and think positive. Still, given the time to stop and reflect I admit that my worst fears about my mental health didn’t come about.
Before my hospitalizations in 2011, I feared placement in a hospital was amongst the worst thing that could happen to me. I worried that I would get put in there and never let out. After being in the hospital twice I’ve come to understand that this isn’t the case. In fact, my second time in the hospital was a positive, helpful experience. The idea of finding myself locked in a psychiatric facility and never let out is a throwback to times past, when such fears may have been possible. If this happens today, it’s a minute percentage. In a world of insurance and too few beds for too many people, you’ll be lucky if you spend a week in a psychiatric facility.
My point is that this fear—the worst I could imagine—didn’t come to fruition. And that is true for so many of my fears: being stuck in a job I hate, failing a test, or not reaching a goal I’ve set for myself. The fact of the matter is, we’re adaptive creatures. Even if our fears do come true (and they rarely do), there are positive ways to cope with these occurrences. Depending on the situation, it may even turn out that our worst fears coming to fruition can actually end up being a good thing. For example, I felt scared to go to the hospital and what that would mean for me, but it turned out to be quite helpful and positive.
Through confronting my fears I’ve learned that it’s good to take a step back, put things in perspective, and educate myself on the reality of a situation. More often than not, these mental health fears don’t come about how we expect. And on occasion they end up placing us in a position far better than we imagine.
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