,There is a lot of stigma associated with the word “loneliness” or saying “I’m lonely.” But loneliness strikes everyone at some point in our lives. It's challenging to take one's self out of a comfort zone and be in situation where we may know few, if any, people. For college students, being a young adult is already a time of questioning one’s self, meaning we may not feel as though we belong. Yet that is what we’re all seeking, especially when we’re unsure of ourselves.
Setting up a system whereby students become informed of their need for belonging and how to find that presents a positive notion. It says: here’s this thing you want and now let’s talk about how you can get it. This is in opposition to the way that loneliness often comes across. It's often seen as a dreaded state to avoid and connected to depression and inadequacy.
Yet everyone desires to connect and belong. Framing an attack on loneliness in this manner seems a more likely way to get students to interact with programs at universities. “How to find connection and a sense of belonging” versus “How to stop feeling lonely.” While the phrasing could be slightly different with each of those, the sentiment is the same. Having more people say “I’m lonely” along with rephrasing it as being about connection and belonging would find more success in aiding students who may be dealing with both loneliness and wanting to belong.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.