It’s so easy for me to stay in a rut. For weeks on end my life may consist of work, the gym, grocery shopping, watching dumb videos online, sleeping, eating, and then repeating that sequence. I often don’t realize I was in that repetitive place until I’m out of it.
What can often snap me out of that funk is travel. It doesn’t matter where I go: it could be a day trip visiting friends in the suburbs, or a vacation to a foreign country. Experiencing different things and seeing new, or even familiar, things in a place that’s not my usual routine is transformative.
Often times, though, the ability of travel to readjust my mind can do more than get me out of repetitive daily actions. Travel can help with my mental health. When I get away from home I go outside of myself. I’m forced to interact with others and look at new things and people. I observe what’s happening around me as it’s different than what I’m used to.
Even the times when I go to places I’ve often been, such as my hometown, it’s not the paths I trod on a regular basis and that’s important. When I go places I have a connection with in the past, it gives me perspective in that I can see how much that place and the people I know there have changed. That, in turn, causes me to realize how much I’ve changed as well.
Traveling to new places has been important to me as it provides a means by which to see how others live. In doing so, I am forced out of my brain and into realizing that there are others who deal with the same issues as I do, as well as many different ones. I can place my anxieties and problems in perspective. They’re not as fierce as what many people are going through. Or, I’m dealing with things many others are also dealing with. This can help build empathy in my life.
I do find that my return home provides me with a new perspective and renewed energy to see situations that may have been problematic. It’s like a reboot of my emotional and mental state and one I welcome each time. It’s also something I recommend to do as often as you can.
I’ve been fortunate to travel all over the United States (but not as much overseas as I would like) and meet some great people and see some beautiful sights. In doing so, I’ve found incredible benefits for my mental health. It’s important to attempt to make travel a priority to get that reboot one can use with their own mental health.
So, if you have the opportunity to get out of your regular routine, go! Challenge yourself with new people and situations. You may be surprised how it can help with your mood and mental state. It doesn’t solve all my problems, but it certainly can put them in perspective and create new ways of me to look at them. In doing so, it can often lead to solutions to both momentary problems and those I’ve been working on for some time.
This blog is an exploration of all things mental health related including loneliness & depression. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.