I’ve learned a lot about depression in the past twenty years. There are many lessons it has taught me, but here are a few things that I wish someone had told me about this particular mental health issue.
1. Depression won’t ever go away but you can manage it
There was a time in high school I thought there would be a cure to my depression. Or it would, at some point, go away. Later, after college, I received a diagnosis of bipolar II disorder. Yet even then I didn’t comprehend that depression would be staying with me for the rest of my life. I fought against that notion and didn’t want to think it was true, but over time came to accept it as fact. Through medication, therapy, and self-care I’ve learned that it is manageable and I can lead a healthy, productive life.
2. Depression takes many different forms
From when I first began to experience depression in my early teens I thought it meant sadness. It was a sadness that wasn’t always rational, but a sadness nonetheless. Over the years, though, my depression still exists in that form on occasion but more often than not it’s about existential depression. It’s the feeling of loss of direction that occurred because of giving up my faith in god many years ago. That aimlessness kept me frustrated and discouraged for a long time. It’s only recently that I’ve found encouragement in speaking to others about my mental health struggles.
3. There are things you can learn about yourself through your experiences with depression
I’m surprised with how well I’ve managed my depression over the years. Sure, there have been times I’ve been suicidal or been in the hospital, but those are blips on the radar. I’ve far more often had times which have found me more stable. I’ve seen and been through a lot of shit and am still here. To me that shows some great mental and emotional strength. I’ve discovered a sense of empathy for others who experience mental health issues. Finally, through writing and speaking on mental health I’ve learned that there’s a creative side of myself I didn’t always think I possessed. And it’s one of which I can be proud.
4. Because you’re depressed it doesn’t mean you can’t accomplish things
Depression doesn’t mean you can’t do great things with your life. Sure, you may have to adjust at times. But even people with some of the most severe depression—as long as they’re treating it—can lead successful lives they can be proud of. I’ve seen people in the throes of sadness create wonderful art or write beautiful stories or even be excellent parents to their children. Depression doesn’t have to relegate you to a world of nothingness. It can be hard but depression doesn’t equal not accomplishing goals.
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This blog is an exploration of the subjects of belonging and loneliness. I also look at mental health issues. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.