There has been a lot written on the importance of being thankful. I think about things that make me grateful from time to time. Writing in a journal and being a reflective person gives me the ability to see how far I’ve come in my journey. And I acknowledge I’ve been a very fortunate person who has received benefits in life that many don’t receive. And for that alone I’m grateful. But in that spirit of gratitude I want to list a few things for which I am thankful. My hope is that this will prompt you to take a moment to acknowledge thankfulness in your own life, which might in turn lead to some happiness.
1. Medication and therapy
I know medication for depression and anxiety isn’t for everyone, but I’m convinced if I wasn’t on meds I’d be dead. I believe this because the time I tried to go off it in a responsible way with the help of my psychiatrist, I ended up in the hospital. Therapy, too, has been quite beneficial in giving me an opportunity to vent and work through issues I’ve faced.
2. My living situation
I live in a big city but am fortunate to have a place with affordable rent. My living situation is such I can support myself with a few part-time jobs that I’ve cobbled together into full-time hours. I do all this while working toward my goal of being a full-time mental health speaker on subjects of loneliness and belonging. But I’m very thankful for this opportunity I have. I don’t feel strapped for cash all the time, which has given me the confidence I need to work toward my goal.
3. Friends and family
While many of my friends and family live far away, I find their encouraging emails, texts, and messages on social media helpful. They keep me going toward my goals, celebrating my successes and encouraging me in my disappointments. It’s nice to know I have a team of people who believe in me and support me in all aspects of my life. My relationships have changed over the years with them. Some people move away and grow distant, but I still feel a general sense of care from others which I truly appreciate.
Those are a few of the things I am thankful for, but what about you? What things have made your life happier and for which you are grateful?
Like what you read? Want to have Kurt come talk to your group about belonging, loneliness, and mental health? Click here to contact him about speaking at your event.
This blog is an exploration of the subjects of belonging and loneliness. I also look at mental health issues. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.