Once someone gets to a point of sharing about their mental health, others can assume, “Well, they’ve got it all together. They’re on top of things.” That couldn’t be further from the truth. In my case, I am stabilized enough to share my experiences with others, but I'm not to a place where I no longer suffer from mental illness.
I am diagnosed with bipolar II and the symptoms associated with that are fairly well under control. I’ve also made a great deal of progress on my anxiety and self-confidence. They’re miles above where they once stood and allow me to function well, without allowing doubts about my self-worth.
But here are the things with which I still struggle:
I get depressed. This is usually related to feeling stuck and bored with what is going on around me. I’m often impatient about the changes I want in my life. When they don’t happen it leaves me disappointed. A lot of my depression is about that disconnect between where I am and what I want my life to be like. This primarily means I want to be in a situation where I can speak and write about mental health. I’m working on changing that.
2. Existential depression
This article pretty well describes that situation. But to summarize, I have, for much of my life, felt like I don’t know what it is I’m here for. This can often lead to feelings of worthlessness and pointlessness with my existence. This is slowly changing as I find that speaking out about mental health has helped me find purpose. But I still have my doubts.
3. Suicidal ideation
I’ve written about suicidal ideation for an article at Medium. This can be a real tough one to handle. When I am stuck I revert back to feeling as though suicide is a proper way out. But I’ve seen time and again it’s not.
So, what about you? If you’ve made improvements in your life, what are you still working on?
This blog is an exploration of the subjects of belonging and loneliness. I also look at mental health issues. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.