Kurt Morris
  • Home
  • Speaking
    • Videos
  • Writing
  • Books
    • Enough
    • My War
  • Blog
  • About Kurt
  • Contact
  • Home
  • Speaking
    • Videos
  • Writing
  • Books
    • Enough
    • My War
  • Blog
  • About Kurt
  • Contact

What has been my biggest breakthrough?

9/18/2018

0 Comments

 
Picture
​Battling depression and clawing your way up from the deepest points doesn't always come with one breakthrough moment. One might think after my suicide attempt when I was 21 I would've had a clarifying thought. But I didn't. I was still stuck in the doldrums for over a decade after that.
 
While there wasn't one thing that happened after my second suicide attempt in 2011, the change came sometime after that. And it wasn't a skull-crushing one. Instead it was a number of things occurring over the course of years. The change in my life included a healthy dating relationship and financial stability. Also, a comfortable living situation, and direction on what I wanted to do with my life were helpful. And, in a basic way, general maturity and understanding of who I was. That said, I don't know everything but I do know enough to get me by.
 
If there's anything that has been a breakthrough, it's the thought that for the most part, I want to live. I can see the point in living and more days than not, life is pretty good and it's worth being here. This thought didn't occur overnight but instead took a few years. And then the thought came to mind: “Hey, this isn't so bad. I have some good things going on here. Perhaps it's worth sticking around.”
 
Speaking out about mental health has been influential in regards to finding clarity of thought and what my goals are. It took me a long time but recognizing what I enjoy, how I want to make a difference in this world, and what to do to keep me alive have been so helpful.
 
In the end, it doesn't matter when or how a breakthrough came, what's important is that it happened. If you're looking for a breakthrough with regards to your mental health, the best advice I can give is to find the tools that best help you to survive and then give life time until that breakthrough comes. 
0 Comments



Leave a Reply.

    This blog is an exploration of the subjects of belonging and loneliness. I also look at mental health issues. I seek to provide content to my readers that is informative and helpful. If you don't want to miss anything, sign up for my email list.

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Category

    All
    Advocacy
    Anxiety
    Belonging
    Bipolar Disorder
    Buddhism
    Change
    Christianity
    College
    Community
    Coping Skills
    Depression
    Existential Depression
    Friendship
    Hospitalization
    Internet
    Irritability
    Life Choices
    Loneliness
    Meaning
    Medication
    Meditation
    Mental Health
    Money
    Public Speaking
    Purpose
    Relationships
    Resources
    Self Care
    Self-care
    Self-reliance
    Social Media
    Suicide
    Teens
    Therapy
    Travel
    Work

    RSS Feed

Copyright © 2017-2021